How Often Do You Really Need A Massage?
In order to determine how often you need a massage, you need to consider your overall health, stress levels, exercise routine and whether or not you suffer from chronic pain. Knowing these details will help you and your massage therapist come up with a plan that suits...
Things You Should Know About Deep Tissue Laser Therapy
Deep tissue laser therapy is becoming increasingly popular because of its ability to help reduce both inflammation and pain. If you have yet to experience the power of this form of therapy, here are a few things you should know: Laser therapy reduces pain and...
How can Physiotherapy Help You?
Physiotherapy helps individuals manage, prevent or recover from a large variety of health conditions. Below is a list of a few of the conditions that physiotherapy can make a huge impact on, from chronic pain to serious injuries. Post-Surgery Some surgical procedures...
Sleeping Positions
As a Chiropractor, one of the most common questions I get asked is, “What pillow would you recommend for my neck and/or back pain?”Unfortunately, there is not one pillow that works for everybody – all of our bodies are unique and we all have different preferences....