In order to determine how often you need a massage, you need to consider your overall health, stress levels, exercise routine and whether or not you suffer from chronic pain. Knowing these details will help you and your massage therapist come up with a plan that suits your personal needs so that the massages are beneficial and you see results. 

Ultimately, your lifestyle will help you figure out how often you need a massage and getting them regularly is the best way to see an improvement because massages are helpful in so many different ways. Not only will it help you relax, but it will also improve your circulation, relieve you of pain and is even known to help patients suffering from long term pain from conditions like arthritis. Massages can indeed help patients manage their pain so that they can comfortably proceed with their daily routines and activities. 

If you feel stressed it is important that you go for massages often because it will help reduce the tension and alleviate some of the stress that can be disastrous for both your health and body. Stress can be a result of work, a personal situation or from having to travel often, all of which will put a lot of pressure on your body and weigh you down. A weekly massage is ideal because it will help eliminate the pressure you feel when dealing with stressful situations so try to schedule a massage once a week and you’ll feel a lot more relaxed so that you can deal with the issues stressing you out and find a solution for them.

If you are suffering from physical pain, a massage is a great way of helping to relieve it so that you don’t have to take strong medications. In many cases, the combination of pain medication and massage result in significant improvement and results, so it’s definitely an option worth considering if you suffer from chronic pain. A weekly massage is recommended for patients dealing with chronic pain conditions and once you see results and notice that the pain is no longer severe, you can reduce your appointments depending on the situation and how you feel.

If you are an athlete or someone who likes to exercise a lot, it’s important that your muscles and joints remain healthy and too much physical activity can cause strain, leaving your joints prone to injury. For this reason, getting a massage twice a month is recommended. If you’re training for a specific event, you will have to get a massage more often to help you prepare and in doing so you will have the advantage of not having to worry about injuries. 

For all of your massage therapy needs, contact the team at Oshawa Chiropractic & Physiotherapy Wellness Centre today! Whether you need a chiropractor or acupuncture, we can help so give us a call to start feeling better right away.

Related: How Massage Therapy can be Beneficial for Children.