Ankle sprains are very common, and it is definitely recommended that you see a physiotherapist if you experience this type of injury because they will help you recover and will relieve you of your pain. Physiotherapy will prevent you from experiencing ongoing pain and will eliminate feelings of instability so that you can move your ankle comfortably again.
Sprained ankles are problematic because the possibility of re-injury is very high, and those who sprain their ankle once will likely do it again. For this reason, it is important that you rehabilitate your injury completely so that you don’t experience a sprained ankle again in the future. A typical ankle injury will cause the joint that is responsible for turning the foot to become sprained, and when this happens, you will not be able to perform your regular daily activities. This injury will also prevent you from being able to perform simple exercises you may be used to, so if you find yourself having difficulty performing such moves after your ankle injury, it is a must that you see a physiotherapist because they will help you recover.
A physiotherapist will first assess your injury to ensure it is not a fracture, and once this has been ruled out, they will begin the healing process, which can take anywhere from four to six weeks for a soft tissue ligament injury. After the assessment, they will focus on reducing the pain and any swelling through soft tissue massage and joint mobilizations. Gentle range of motion exercises may also be used, and these methods will help you walk as normally as you possibly can with your injury. Next, intense hands-on physiotherapy treatments will be applied, and your physiotherapist will create an at-home exercise program for you to follow. It is very important that you complete these exercises because they will help restore the full range of motion to your ankle, and you will be able to walk normally again without experiencing any pain.
Physio treatments are effective and will help heal your ankle ligaments, so you will be sure to see results. As your pain starts to disappear. You will be prescribed ankle strengthening exercises so that you can then return to your daily movements and activities. These exercises will be prescribed when the time is right, and once you are able to perform them pain-free without any limitations, you will then be able to return to your activities at full strength and speed.
Ankle sprains must be addressed because unless you make a full recovery. You will constantly be at risk for another injury and will inevitably experience more pain. The experts at Oshawa Wellness can help in this regard, and we will make sure you can move comfortably again. Whether you need a chiropractor, acupuncture or physiotherapy, we do it all, so if you are in Oshawa, contact us today!