Classes & Programs
Pilates
Our Pilates classes in Oshawa are physiotherapist-led and blend mindful movement with physiotherapy principles to build strength, mobility, and body awareness. Victoria Chia guides small groups through two levels: Intro to Mat Pilates for beginners, and Level 2 for those ready to progress. Useful whether you’re rehabbing an injury or looking for a smarter way to move.
Duration
6 Weeks
Schedule
Once Per Week, Early Evenings
Length
60 Minutes
Cost
$180
About Pilates
This Pilates class blends mindful movement with physiotherapy principles to improve strength, mobility, and body awareness. Participants focus on controlled movement, breathing, and core stability while building strength in a supportive, restorative environment.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Intro to Mat Pilates
Perfect for beginners or anyone new to Pilates, this class focuses on learning the fundamentals of mat-based movement. Improve core strength, posture, flexibility, and body awareness through controlled exercises, with plenty of guidance on technique and breathing, all at an approachable pace.
Level 2 Mat Pilates
Designed for those who have taken “Intro to Mat Pilates,” this class builds on foundational movements with more challenging exercises and progressions. Expect a stronger focus on core stability, coordination, balance, and endurance through dynamic and flowing sequences.
Why Pilates?
Pilates is one of the most effective ways to build a strong, resilient body from the inside out. Regular practice may help improve core stability, posture, flexibility, and body awareness while supporting overall strength in a low-impact, mindful way.
Meet Your Instructor
Victoria Chia
Registered Physiotherapist
Victoria is a Registered Physiotherapist and certified Pilates instructor who brings a strong athletic background and a patient-centered approach to her practice. She completed her Master of Science in Physical Therapy at Queen’s University and has been part of the OWC team, helping patients build strength, improve mobility, and take an active role in their health.