Classes & Programs
Pilates
Our Pilates class in Oshawa is physiotherapist-led and blends mindful movement with physiotherapy principles to build strength, mobility, and body awareness. Over six weeks, Victoria Chia guides small groups through low-impact exercises that support core stability, posture, and flexibility. Useful whether you’re rehabbing an injury or looking for a smarter way to move.
Duration
6 Weeks
Schedule
Once Per Week, Early Evenings
Length
60 Minutes
Cost
$180
Why Pilates?
Pilates is one of the most effective ways to build a strong, resilient body from the inside out. Regular practice may help improve core stability, posture, flexibility, and body awareness while supporting overall strength in a low-impact, mindful way.
About Pilates
This Pilates class blends mindful movement with physiotherapy principles to improve strength, mobility, and body awareness. Participants focus on controlled movement, breathing, and core stability while building strength in a supportive, restorative environment.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Meet Your Instructor
Victoria Chia
Registered Physiotherapist
Victoria is a Registered Physiotherapist and certified Pilates instructor who brings a strong athletic background and a patient-centered approach to her practice. She completed her Master of Science in Physical Therapy at Queen’s University and has been part of the OWC team, helping patients build strength, improve mobility, and take an active role in their health.