Classes & Programs
C-Section Recovery & Core Rehabilitation
Our C-section recovery and core rehabilitation program in Oshawa is designed specifically for mothers recovering from a cesarean birth. Over six weeks, you’ll work through safe core strengthening, posture and mobility exercises, and scar mobilization techniques. All of it led by a practitioner and paced so you can return to everyday movement with confidence.
Duration
6 Weeks
Schedule
Once Per Week, Late Mornings
Length
60 Minutes
Cost
$180
About This Program
This program is specifically designed for mothers recovering from a cesarean birth. Classes focus on safe core strengthening, posture and mobility work, and scar mobilization techniques to restore function, reduce tightness, and improve comfort around the surgical site.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Why Hip & Spine Align?
Recovering from a cesarean birth takes time and the right kind of support. Gentle, targeted movement may help restore core strength, improve posture and mobility, and reduce tightness around the surgical site so you can feel more comfortable and confident in your body again.
Meet Your Instructor
Dr. Natalie Daley
Chiropractor & Acupuncture Provider
Dr. Natalie Daley is a chiropractor and acupuncture provider at Oshawa Chiropractic & Physiotherapy Wellness Centre. Born and raised in Whitby, she has a deep connection to the community she serves and is committed to providing compassionate, patient-centered care to support her patients through every stage of recovery.