Believe it or not, walking is one of the best exercises you can do not just for your spine, but for your overall health. It is a simple thing to do but it is incredibly effective, so it is important that you incorporate it into your daily routine to improve your spine and back.

The reason walking is so effective is because it is a natural movement, and simply put, human bodies are designed to walk. We are very efficient at walking and can do it for several hours at a time if we had to. The same cannot be said of running because it causes us to burn massive amounts of energy, whereas walking allows you to move at a more comfortable pace. This activity does not require you to go fast and your body will be able to do it for a long period of time.

The reality is that we are meant to walk and we are meant to do this a lot. Busy schedules and the demands of everyday life can make this difficult to do but it is very important that you try. Even if you establish a short routine, your body will experience movement and your spine and back will be better and stronger as a result. There are many benefits to walking, including a better cardiovascular system and the proper gyroscopic motion of your pelvis. Walking will help you maintain the proper rhythm of your lumbar spine and pelvis and this is crucial for the long-term health of your lower back and hips.

There is a correct way of walking and taking long strides is ideal. You must walk at a good pace to allow for proper pelvic motion and must swing your entire arm instead of doing it only from your elbows. This will ensure that both your legs and your arms move forwards and backwards when you walk, and the movement will be more effective. This particular movement is not only helpful for the health of your spine but for the stimulation of your brain as well.

If you want to make a positive difference on your back or spine, it’s time to start walking. Whether you hit the sidewalk or walk through trails, your body will thank you for the movement and you will see positive effects as a result. You can start slow and can go for longer walks once you get the hang of it. The more you walk, the better you will feel, so try to do this exercise as often as possible because there is no denying that it is the best.

If you have concerns regarding your spine or your back, the team at Oshawa Chiropractic & Physiotherapy Wellness Centre can help. Our clinic will make sure you feel better and whether you need acupuncture, physiotherapy or a chiropractor, our reputable and professional staff can assist your needs. If you are in the Oshawa area, give us a call today!