Lunch Learn Sessions

We offer corporate and private lunch & learns to many different businesses in the area. In the modern workplace, people are bombarded with stress from various sources. Did you know that roughly 70% of all diseases have a direct correlation to stress? Patients often ask “what is the cause of my pain or stiffness?”

The top 2 causes are STRESS and POSTURE! When people go to work feeling pain, discomfort, stiffness, and stress, they don’t perform as well as they could. Over the course of a lunch hour, we can deliver an informative presentation on how to improve your health and give you tips on how to feel better right away. Whether it is improving ergonomics at your desk, how to stretch at work, simple tips on managing stress, or even nutrition, all of our Team members at Oshawa Chiropractic & Physiotherapy Wellness Centre are here to help you feel your best!

Are you feeling pain, discomfort, stiffness, or stress at the workplace?

Topics of Interest:

Proper Lifting Techniques
The Ergonomic Workplace
Stretching for Performance
Lower Back Pain Prevention
Stress and its Impact on Body and Performance
Repetitive Injury Strain – Prevention
Running Clinics
Nutrition Optimization