Even a small amount of pain in your back can leave you feeling like you can’t get anything done. The problem is that it’s such a common issue that many people don’t even realize they have it until they are already suffering.

We are proud to offer our patients the following services:

  • Massage therapy
  • Chiropractic treatments
  • Acupuncture
  • Rehabilitation services

How can you relieve your back pain problems?

If you have back pain, you’re not alone. More than half of all Canadians suffer from chronic back pain. If you take medication for your back pain, you’re also not alone—more than 200 million Canadians take pharmaceuticals to deal with their back discomfort every year.

But what if there was a better way to relieve back pain? What if there was a way to stop taking pills and get the restful night’s sleep your body needs to heal itself?

Chiropractic Oshawa

Chiropractic: Oshawa patients that work with our professionals are able to move, function and feel better after consistent treatments and exercise. Whether you have been living with lower back pain for years or just recently started experiencing the discomfort that comes with it, we know how tough it can be to find relief.

We also know how tough it is to find reliable information about back care and how many myths are floating around when treating back pain (and sleeping well). That’s where we come in: our goal is to provide you with clear, actionable advice that you can use right now to experience immediate relief and long-term health improvement.

One of the best ways to treat back pain is lifestyle changes, not just medication. This can be a painful truth to confront, but it’s true: you will have to get off the couch and take charge of your well-being.

You like to sleep on your back, but your back hurts when you sleep.

Try sleeping on your side instead

It may not be the way you’re used to sleeping, but it’s the best way to reduce back pain while you snooze.

Start small – like, go ahead and lie on your side for a few minutes before bed. It’ll help get you used to how it feels, and soon enough, you won’t even notice the difference.

Make sure your whole body is aligned and supported properly to get the most out of sleeping on your side. Use pillows to support your head, neck, and knees if necessary – whatever helps you feel comfortable.

And that’s it! Now you’ve got a new trick up your sleeve (or down by your feet) for getting some much-needed rest without dealing with back pain.

Best Chiropractic Therapy in Oshawa

When you come to Oshawa Wellness for chiropractic care and massage therapy, you are getting help from one of the best clinics for Chiropractic Therapy in Oshawa with more than 20 years of experience diagnosing and treating back pain. Book a chiropractic appointment today on our website, or give us a call at (289) 274-7880.