Classes & Programs
Our classes and programs in Oshawa bring together chiropractors, physiotherapists, and movement specialists under one roof. Whether you’re preparing for birth, recovering postpartum, managing arthritis, or building strength through menopause, there’s a small-group program led by a practitioner on our team. Most are billable under extended health benefits.
Classes & Programs Calendar
Explore our Classes & Programs
A gentle, expert-led class designed to support your changing body throughout pregnancy, focusing on pelvic floor activation, core strength, and labour preparation.
A five-week course for first-time parents covering labour preparation, breastfeeding basics, baby care essentials, pain management, and CPR fundamentals.
A progressive two-level program supporting recovery after pregnancy and birth, focusing on core rehabilitation, pelvic floor function, tissue healing, and rebuilding strength.
A six-week program designed for mothers recovering from a cesarean birth, focusing on safe core strengthening, posture, mobility, and scar mobilization.
A guided movement class for babies under one year old, supporting early developmental milestones through play, gentle exercises, and parent-led activities.
A targeted movement class designed to improve core stability, hip and lumbar mobility, posture, and flexibility while reducing everyday discomfort.
A six-week program helping women reconnect with their physical strength through foundational strength training and safe movement techniques in a supportive environment.
A beginner-friendly strength training course designed to help you build confidence in the gym and develop a solid foundation in safe, effective lifting technique.
A gentle, progressive exercise class designed to help people living with arthritis improve mobility, flexibility, balance, and strength while reducing stiffness and pain.
A mindful movement class blending physiotherapy principles with core stability, strength, and body awareness in a supportive, restorative environment.
An evidence-based education and exercise program designed to help individuals living with osteoarthritis reduce pain, improve joint stability, and increase overall function.
A strength training program designed to help women navigate menopause with confidence, focusing on building muscle, protecting bone health, and improving energy and wellbeing.
About Our Classes & Programs
Patients come to us from across Oshawa, Whitby, Courtice, and Bowmanville. Classes are small, practitioner-led, and designed to be safe for a wide range of fitness levels.
All of our classes are led by our team of practitioners and may be billable under your extended health benefits. Contact us today to learn more about which program is the right fit for you.
I’ve been seeing Dr Aleisha Aeboyejo and Bram van Bommel for treatments. Both are amazing at what they do and are very knowledgeable, professional and personable. All the staff are friendly and the online booking system makes scheduling appointments easy and convenient. I highly recommend Oshawa Chiropractic & Physiotherapy Wellness Centre.
Amazing clinic! All the therapists truly care and work together to help their patients. You don’t feel like they are rushing to get you in and out. Dr. Andrew Cregg’s chiropractic and acupuncture treatment has allowed me more mobility and lessened my hip pain. I recently started massage therapy with Bram and Stephanie who are great with deep pressure and more “sport” therapy. I have also seen Timea for massage therapy and she is amazing too especially if you have a lot of tension in your upper traps and shoulders. For the first time in a long time my pain is manageable. Look forward to continuing treatment. Can’t forget the friendly front desk staff too!
Extremely clean office, very friendly and welcoming team. They truely want what’s best for the patient and work together to ensure that every visit is for the patient. They do direct billing to your insurance company (providing your insurance allows this) which simplifies the experience. I really feel like I’m visiting friends with benefits for my back. Highly recommended!
“Extremely clean office, very friendly and welcoming team. They truely want what’s best for the patient and work together to ensure that every visit is for the patient. They do direct billing to your insurance company (providing your insurance allows this) which simplifies the experience. I really feel like I’m visiting friends with benefits for my back. Highly recommended!”
Kimberly C.
“Amazing clinic! All the therapists truly care and work together to help their patients. You don’t feel like they are rushing to get you in and out. Dr. Andrew Cregg’s chiropractic and acupuncture treatment has allowed me more mobility and lessened my hip pain. I recently started massage therapy with Bram and Stephanie who are great with deep pressure and more “sport” therapy. I have also seen Timea for massage therapy and she is amazing too especially if you have a lot of tension in your upper traps and shoulders. For the first time in a long time my pain is manageable. Look forward to continuing treatment. Can’t forget the friendly front desk staff too!”
Alissa M.
“I’ve been seeing Dr Aleisha Aeboyejo and Bram van Bommel for treatments. Both are amazing at what they do and are very knowledgeable, professional and personable. All the staff are friendly and the online booking system makes scheduling appointments easy and convenient. I highly recommend Oshawa Chiropractic & Physiotherapy Wellness Centre.”
Sheryl V.
