Classes & Programs
Hip & Spine Align
Hip & Spine Align is a targeted movement class in Oshawa focused on core stability, hip and lumbar mobility, posture, and flexibility. Over six weeks, you’ll work through guided exercises designed to address everyday stiffness and discomfort, whether from desk work, training plateaus, or recovering from an old injury.
Duration
6 Weeks
Schedule
Once Per Week, Evenings
Length
60 Minutes
Cost
$180
About Hip & Spine Align
This targeted movement class focuses on improving core stability, hip and lumbar mobility, posture, and flexibility. Exercises are designed to reduce everyday discomfort while supporting better alignment and movement patterns.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Why Hip & Spine Align?
Poor posture and limited hip and spinal mobility can affect how you feel day to day. Targeted movement may help reduce discomfort, improve how you move, and support better alignment in everyday activities.
Meet Your Instructor
Katie Dodington
Registered Physiotherapist
Katie completed her Master of Science in Physical Therapy at the University of Toronto and has a special interest in pelvic health physiotherapy and orthopedic conditions. She is passionate about working collaboratively with her patients and helping them feel confident managing their symptoms and progressing toward their goals.