Classes & Programs
Women’s Strength
Our Women’s Strength class in Oshawa is a small-group strength program designed to help you reconnect with your physical strength in a supportive setting. Over six weeks, you’ll learn foundational strength training, safe movement mechanics, and progressions you can continue at home. Every session is led by Dr. Deanna Nickle.
Duration
6 Weeks
Schedule
Once Per Week, Evenings
Length
60 Minutes
Cost
$180
About Women’s Strength
Women’s Strength helps participants reconnect with their physical strength through foundational strength training and safe movement techniques. The program is designed for women navigating busy routines and life demands while building confidence in a supportive environment.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Why Women’s Strength?
Strength training isn’t just about physical gains. It can help improve energy, support bone health, boost confidence, and make everyday life feel more manageable. Whether you’re just starting out or getting back into movement, this program meets you where you are.
Meet Your Instructor
Dr. Deanna Nickle
Chiropractor & Acupuncture Provider
Dr. Deanna Nickle is a chiropractor and acupuncture provider at Oshawa Chiropractic & Physiotherapy Wellness Centre. Raised in Oshawa with a competitive background in hockey, soccer, ringette, and lacrosse, she brings a genuine passion for movement and active living to her work with patients. She is committed to helping women build strength and confidence through safe, evidence-informed care.