Classes & Programs
Learn to Lift
Learn to Lift is our beginner-friendly strength training course in Oshawa. Over six weeks, you’ll build confidence in the gym by learning safe lifting mechanics, proper form, and a progressive training approach, so everyday movement feels easier and you have a foundation to keep building from.
Duration
6 Weeks
Schedule
Once Per Week, Weekends or Evenings
Length
60 Minutes
Cost
$180
About Learn to Lift
Learn to Lift is a beginner-friendly course designed for anyone who wants to build confidence in the gym and learn proper strength training mechanics. Participants will develop a strong foundation through safe lifting techniques, functional strength exercises, and progressive training.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Why Learn to Lift?
Learning to lift properly is one of the best investments you can make in your long-term health. Building strength through safe, progressive training may help improve posture, support joint health, boost confidence, and make everyday movement feel easier.
Meet Your Instructor
Dr. Aleisha Adeboyejo
Chiropractor & Acupuncture Provider
Dr. Aleisha Adeboyejo is a chiropractor and clinic owner at Oshawa Chiropractic & Physiotherapy Wellness Centre. A former Team Canada synchronized skater, she brings dedication and a deep understanding of movement to her work with patients. Dr. Aleisha leads the Learn to Lift program and is passionate about helping women feel strong and supported at every stage of life.