Classes & Programs
Learn to Lift
Learn to Lift is our beginner-friendly strength training course in Oshawa. Over six weeks, you’ll build confidence in the gym by learning safe lifting mechanics, proper form, and a progressive training approach, so everyday movement feels easier and you have a foundation to keep building from.
Duration
4 Weeks
Schedule
Twice Per Week, Weekends or Evenings
Length
60 Minutes
Cost
$256
About Learn to Lift
Learn to Lift is a beginner-friendly course designed for anyone who wants to build confidence in the gym and learn proper strength training mechanics. Participants will develop a strong foundation through safe lifting techniques, functional strength exercises, and progressive training.
Billable under chiropractic or physiotherapy benefits. An assessment is required before starting.
Why Learn to Lift?
Learning to lift properly is one of the best investments you can make in your long-term health. Building strength through safe, progressive training may help improve posture, support joint health, boost confidence, and make everyday movement feel easier.
Meet Your Instructor
Dr. Jonathan Sain
Chiropractor
Dr. Jonathan Sain is a graduate of the Canadian Memorial Chiropractic College, with a passion for sports rehabilitation and everyday wellness. Born and raised in Whitby, Dr. Sain developed an early interest in healthcare after experiencing firsthand how chiropractic care supported his recovery from injuries sustained while playing competitive sports. His passion for athletics, combined with his experience working with Ontario Soccer and Pickering Football Club, has reinforced the importance of not only injury management but also injury prevention.